Learn how to stay motivated in the morning. Build these four practices into your morning routine and you will improve your day-to-day levels of energy, focus, and motivation.

Eat Breakfast: Eating a healthy breakfast gives you the energy you need to take on your day, it’s simple science. Eating breakfast jumpstarts your metabolism for the day. When you skip breakfast you aren’t nourishing your body properly/ You can feel sluggish without a source of fuel that allows you to take on your day’s responsibilities.

 

Drink Water: Hydrating your body after a night of sleep has many health benefits. By staying hydrated you will receive some great benefits including increased production of new blood and muscle cells, promotes weight loss and increases level of focus and energy.

 

Stretch: Performing a 10-minute stretching routine in the morning. Stretching for as little as 5 minutes can help promote blood flow and boost energy levels.

 

Make a List: By making a list you are preventing the anxiety of letting your day control you. By making a plan to approach the day you will feel less overwhelmed. This will help you stay motivated and focused on continuing to achieve your plan throughout the day.