Doug Dvorak's Blog


Use Mindfulness for Sustained Motivation

  • Sep 27, 2015

What is mindfulness? Mindfulness is the practice of bringing nonjudgmental awareness to the present moment. Most of the time our attention is caught up indiscriminately in the ever-changing kaleidoscope of our busy minds – thoughts, emotions, memories, stories, worries, plans, fragments of popular songs, etc. Because the majority of our attention is already engaged, we… Read More »


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