4 Ways to Cultivate Mindfulness and Improve Focus
Transcription:
In today’s fast-paced environment, we are constantly bombarded with distractions. These distractions often hinder your ability to complete tasks and daily objectives. Cultivating a sense of mindfulness is crucial to your ability to perform well without being distracted.
Here are 4 ways you can cultivate mindfulness for improved focus and motivational levels today.
Take a Breather
Learn to take deep inhalations and exhalations when you start to feel stressed and anxious. Conscious breathing will take you away from your wandering mind and allow you to gain much-needed clarity regarding the important tasks you are doing.
Go for A Quick Walk
If you find yourself overwhelmed with the day, get up, go outside, and take a brief stroll. You don’t need to have a clear destination in mind. The point of the walk is to recalibrate your awareness of the present moment. Be mindful of each step and your surroundings.
Focus on One Task at a Time
One of the easiest ways to cultivate mindfulness is to avoid multi-tasking. Practice working on one task or project at a time and focus your mental awareness on getting that one thing done before moving on.” Overloading yourself with too many tasks at once will take a toll on your overall focus and performance.
Get Ideas from Other Resources
If you find yourself distracted, develop the habit of getting distracted by something that is related to your task. Asking someone for their advice can help you develop new ideas while giving yourself time to decompress.
Stepping away from your task allows you to open up new channels of inspiration that could improve your ability to perform and maintain focus. If there is nobody available to speak with, consider watching a video or read a blog article that is related to your task. These outside resources provide a gateway to decompress and develop new ideas all while remaining focused.”
Related Reading: INFOGRAPHIC – 9 Areas of Focus To Improve Motivation
Contact Motivational Speaker, Consultant and Trainer Doug Dvorak for more information on his workshops and keynote programs.
