Doug Dvorak's Blog

The Entrepreneur’s Guide to a Long and Healthy Life

Getting older is unavoidable, but there’s plenty we can do to improve and maintain our health as we age and live longer than ever before. As entrepreneurs, it’s easy to allow the pressures of running a business and a hectic schedule to cloud our judgment about what’s truly important in life.

Life isn’t just about financial and professional success; it’s about finding and nurturing a healthy balance between personal and professional satisfaction and achievement. We must work hard to have balanced lives so that when we close our eyes for the last time, we can do so without regrets.

This article is a short entrepreneur’s guide to finding balance and living a long and healthy life:


Exercise Your Body, Exercise Your Mind

Socrates once said, “Surely a person of sense would submit to anything, like exercise, so as to obtain a well-functioning mind and a pleasant, happy life.”

Exercise is the foundation on which we build our minds and bodies into one durable, thriving machine. Entrepreneurs must devote time to developing their physical well-being in order to stay healthy and resilient as they age. Walking your dog, running, swimming, or playing your favorite sport are all ways to stay physically fit and maintain vitality as you age.

Exercising your mind is equally as important as physical exercise. Reading books, completing puzzles, learning a new language, practicing crafts, and recording your thoughts and ideas in journals are all ways to keep your mind active and healthy.


Recognize Your Limits

We must take time off to maintain our health and the strength of our relationships. No sum of money should cause you to sacrifice your emotional and physical well-being.

Spend time listening to your body. If you physically dread going to work every day, you frequently get sick, and you can’t help but collapse at the end of each day, it’s probably a sign that you should step away and let your body recover.

An excessive workload will result in poor physical and mental health and damaged relationships. We must learn to take a break from work. If we continue to overwork ourselves, we greatly increase our risk of health problems. Take charge of your life and preserve your health by minimizing the number of commitments you have and learning to say “No!”


Seek What Brings You Joy

Set aside dedicated time to do whatever brings you joy if you wish to live a happy and fulfilled life.

Many entrepreneurs find fulfillment in their profession, but we must remember that there are other pleasures in life, such as spending time with loved ones, sharing a meal with friends, or going for a long walk. What is it that generates warm and fuzzy feelings for you? Hold on to those moments, seek them out regularly, and continue to have new experiences through travel, meeting new people, and trying new things.


Develop Healthy Coping Mechanisms

The life of an entrepreneur is challenging, and sometimes all we want to do is have a couple of glasses of wine and some take-out to relax at the end of the day. Some people use poor food choices and alcohol to cope with stress, while others use retail therapy to cope with negative emotions.

Entrepreneurs must recognize that difficulties and stress are unavoidable, so adopting coping mechanisms that benefit you long-term is critical to living a long, healthy life. If you wish to feel better, avoid the instant gratification of poor food, alcohol, and partying and replace them with healthy activities


Live In the Moment

Life can slip through our fingers if we aren’t vigilant. We should cherish every happy moment and try to grow and learn from every sad one, as we’ll never get these moments back.

We can’t expect to live in the present if we’re constantly glued to our phones, seeking validation from others on social media, and stressing over the ideal image rather than being present in our lives and with those around us.

Society has programmed us to believe that if we aren’t continuously busy, we aren’t truly living, but this isn’t the case. It’s important to slow down and allow ourselves to truly experience life as it unfolds.

Bottom line: We’re all going to pass away at some point, but it doesn’t have to happen too soon if you take care of yourself. Entrepreneurship represents an openness to life’s opportunities. However, we must put care and effort into more than just our work if we want to achieve a healthy life and live as long as possible.


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