Doug Dvorak's Blog


Survive and Thrive with PMA – Positive Mental Attitude

Let a Positive Mental Attitude Show You the Way

You can survive and thrive with PMA – a positive mental attitude. It does not matter what circumstance you are facing, you need to accept it and then try to improve the situation. Eventually you will find a way out of a bad situation with a survivor’s mentality. It is smart to apply survival methods that are for emergency situations to your everyday life and career.

Your Brain Is the Best Survival Tool

The ability to handle stress has a great deal to do with how much stress a person goes through. The most valuable asset during stressful times is your brain. How you think and perceive a situation is going to determine how you handle it. With a positive mental attitude you will have a more focused mind, helping you to find your way out of negative situations faster. Having a strong mentality is a great asset that you can work on making stronger and stronger, just like your body. You need mental skills in order to perform physical tasks in an effective manner. Physical skills tend to fall to the side if you do not have a positive mental attitude. Being physically active stimulates your brain and further increases your ability to motivate yourself to think positively.

Be in the Right Frame of Mind

A proper attitude makes almost everything possible. A positive mental attitude can provide you with determination. Such a positive influence is necessary to set personal goals and see them through. This includes being stubborn. Being stubborn does not have to be considered a negative. When you have a strong and stubborn will power, there are not many obstacles that cannot be conquered.

Defeat Negative Thoughts

Your brain can be your best asset, or your worst enemy. Negative thoughts can discourage and derail even the best plans and goals. A lot of times negative thoughts are produced by fear. Once you face your fears and apply a positive attitude, you can defeat most negative thoughts. This calls for shifting your mental process so you adopt a better attitude. By being creative you can improvise and improve any situation and adapt to the circumstances to produce a positive outcome.

Come up with activities you can do in order to defeat negative thoughts. This way, you will have a plan to defeat those thoughts when they arise out of the blue.


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